21 Day Challenge

1. Exercise for 10 minutes per day.
2. Write one, quick email first thing in the morning thanking or praising a member of your team.
3. Write down three things each day for which you are grateful.
4. Meditate for 2 minutes, focusing on breathing in and out.
5. Write for 2 minutes per day describing one positive experience you had over the past 24 hours

I would love to take the 21 day challenge if there were more hours in the day!